Juicing is one of the best ways to introduce vitamins, minerals, and nutrients to every cell in our body. Fresh juice from fruit and vegetables also carries a healing vibration that can make us experience bursts of energy and faster recovery times after exercise. Juicing can reduce inflammation in as little as 7 days and can help us reset our physical, emotional and spiritual wellbeing when we explore the variety that we can rely on.

Our liver is the main organ for detoxification - it acts like a sponge trapping toxicity and expelling it out of our body through our digestive system. Our gallbladder stores bile, which is a toxic acid that is used in our digestion. Both the liver and gallbladder can form calcifications that look like small stones and that clog these two organs. This challenge will help you release these stones and give your liver and gallbladder a reboot!

Refined sugar is one of the most addictive legal drugs on the planet and is amongst the top 5 causes of disease and illnesses. Yet, we continue to indulge in what we call "treats" that actually increase our risks of chronic and deadly conditions day by day without realising the impact. This challenge will help you understand your relationship with sugar and how to overcome this addiction and live happily and healthily with natural sweetness.   

Breathing in and breathing out is easy, right? But do we actually breathe properly for our body to oxygenate and keep us healthy? Do we understand the importance that breathing has for us to detox effectively? Can breath be the key to us experiencing altered or relaxed states of mind to enhance our body's natural ability to heal? This challenge will get you practicing different breathing techniques to equip your daily practice whilst experiencing natural highs.

Our colon is such a vital and often overlooked organ, as such very often problematic for many as it gets clogged and irritated, or sometimes creates disease and illnesses. Our immune system starts in the gut and our gut is also connected to our brain - often also affecting how we feel. This challenge will allow you to cleanse and improve your gut whilst understanding the physical, emotional, and energetical importance of letting go.

Going vegan can be an objective for many, but the reason motivating this transition is not often the same for everyone and often it is difficult to navigate this process alone. Changing diet isn"t just a change for your tastebuds, but can also be emotionally and mentally challenging, as we have a deeply-rooted relationship with food. This challenge will guide you through some strategies to manage this transition smoothly.

Can we really live on raw food? Does that mean salad for the rest of my life? Erm... nope!! This challenge is all about exploring the options that are available for us to live a raw life and the benefits that this could bring. Perhaps you will walk away just with a greater love for raw food once in a while. However, who knows that you might get inspired to make the switch once you experience it?!

Visioning and believing that you are the creator of your destiny is vital for you to manifest your dreams and your destiny. When you vision what you want to achieve or accomplish, you focus your energy on the target, resulting in all your energy aligning accordingly. This means that the shift in our beliefs also creates ripples in our reality - if we vision and believe it enough!

Dive deep into the symbiotic realms of medicinal mushrooms and the chakra system in our transformative 7-week course. Explore the ancient wisdom of mushrooms, their therapeutic properties, and the art of microdosing, harmoniously integrated with the magic of our body’s energy centres. Embark on a journey to balance, heal, and evolve both physically and spiritually. Reserve your spot today for a fusion of nature’s gifts and inner enlightenment! 

Discover the ancient wisdom of trees with our year-long programme, designed to guide you through a transformative journey with 12 revered trees. Each month, immerse yourself in a unique tree dieta, tapping into its profound teachings and energies. Embrace their timeless wisdom, learn from their resilience, and intertwine your spirit with the rhythms of nature. Join us for a deep-rooted experience and let the trees illuminate your path.